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Functional Fitness & CrossFit
Our goal is to enhance the human capacity to transition between multi disciplinary modalities.
From the high threshold endurance of Hyrox to the skill intensive movements of CrossFit. All the while building pure strength with our bodybuilding classes.
New to Functional Fitness or CrossFit?
Our coaches have years of experience in movement progressions and can seamlessly incorporate you into any of our CrossFit, bodybuilding or HYROX classes while still providing a safe and exciting environment for you and your fellow athletes.
Mobility
Our mobility classes complement our training program by focusing on functional stretching and range of motion through mobility exercises so that you can increase your athletic potential.
Olympic Weightlifting
We believe that training the Olympic Weightlifting improves your speed, balance, accuracy and coordination but it also enhances your focus and ability to accomplish cognitively difficult tasks. By using the barbell to train the body and the mind, we seek to improve our athletes’ performance in and outside the gym.
HYROX
Prepping for a race? or just want to try and test your endurance & strength? This class is for you!