JUST VISITING?

VISITORS & DROP-INS

 

Are you going to be in town for a few days and want to get in a few workouts at The Bowery Flex? As long as you are a current member at an Affiliated Gym or a Functional Fitness Gym from anywhere around the world, you can drop in to ANY of our Classes.

 

The Bowery FLEX

285 GRAND STREET
NEW YORK, NY

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Together we #WILLBFIT . . WillyB ran the boxes today and came together as a community as one community. . . Thanks for every single person that donated or took time out of their day to take on this epic workout. . . Looking forward to our next Sunday
WillyB family, Over the last two days, CrossFit headquarters CEO made racist remarks that were made public. These remarks were a prime example of racial gaslighting and were inflammatory, insensitive, and flat out unacceptable. In no way, shape, or
The last few days allowed us to process the current climate in our city and community. We hear you. You are hurt. And we love you and support you. We deeply care about all of our community. Denouncing hate and violence is easy; words are words. At W
#flexfriday . . Find us flexing everyday on Total Access! . . Live Workouts, workout recordings, nutrition coaching, challenges, mindset training and more! . . only $9.99. week! . . link in bio! . . together we #WILLBFIT
#tbt to loading up the bar. . . Brighter days ahead. . . #willbfit
#WCW . . We miss you @abbeebailey! . . WillyB will not be the same without you. . . We are so happy to have had you in our lives. . . We know that you are going to do amazing things! . . Here's to remembering the good times, making it through the cha
Trainer Tip Tuesday! . . “Metabolic training refers to conditioning exercises intended to increase the storage and delivery of energy for any activity.” - Greg Glassman. . There’s a lot of ways to cover this, but simply put conditio
Hang in there! . . We want you back here too. . . Keeping working hard with what you've got! . . Something ALWAYS better than nothing. . . Together we #WILLBFIT
Outside the Box Episode 2 premieres Monday at 1pm. . . Only on Total Access . . #willbfit
Crossfit is often thought of as high intensity, crazy exercise, but it’s so much more than that. . It’s about putting in the work starting with the foundation, Nutrition. . Nutrition impacts literally everything whether you want to accept
Happy Birthday to @willthetraininer! . . We miss your energy and coaching more than ever! . . Share your favorite Coach Will moment in the comments. . . Stay healthy and safe! . . Hope to see you real soon! . . #willbfit #birthdayboy #birthdaydad #da
Go ahead. It’s going to get spicy. . . . Summer ready. . . #willbfit #shred
Remember that time we all ran together? . . We should probably do that again. . . Get out and run or walk today. . . It's seems like a great time to pick up old hobbies or start a new one, wouldn't you say so? . . Together we #WILLBFIT
There's no time like RIGHT NOW! . . But... Since we're nice, we will give you until Monday! . . Introducing @willybcrossfit Total Access Summer Shred! . . It's that extra burn you've been searching for. . . #willbfit
Are you obsessed with the scale? . . We want to talk about your weight today and why it may, or may not be changing. There's several things that can effect what you see on the scale which we will list below. -Weighing yourself, morning vs. at night,
The world got ya turned upside down? . . Sunday Spotlight! Coach @beau.whitman . . Last year, Beau fought cancer. Beau BEAT cancer. . . Throughout his battle, Beau NEVER lost his smile, he ALWAYS made himself available to others and continued his eff